You can increase the size of your penis in both length and thickness in a simple and quite pleasant way. It is not necessary to lie on the operating table to become the owner of a penis of impressive size. Jelqing is a great method with which you can easily achieve spectacular results. What is the jelqing technique and how to perform these exercises correctly will be described below.
What is jelq and how does it work?
Jelqing literally means milking in English. In other words, the man appears to be milking his genitals, causing blood to rush into the corpora cavernosa. At the same time as blood circulation is increased, the corpora cavernosa expands, leading to a quite noticeable enlargement of the penis. It is important to follow safe jelqing rules so as not to harm yourself or worsen the results. It can be said that this method of penis enlargement is similar to masturbation. Indeed, during intimate training, a man receives pleasant emotions, and at the end of the session he can even allow himself to experience a vivid orgasm.
Regular exercise allows you to achieve several goals at once, namely:
- Reduces the risk of developing blockages in the pelvic organs;
- Increases the length and thickness of genital organs;
- Enhance erection.
The effectiveness of jelqing lies in the significant load. The more often a man exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organs, with constant contact with them, increase in size - gradually and quite slowly, but strictly.
Mechanical impact on the genital organs relaxes the corpora cavernosa, causing slight damage to smooth muscle fibers. It is these losses that become the key to achieving the desired goal. The fact is that during regeneration, these fibers become larger - the principle of muscle growth applies here, as well as in bodybuilding. The penis becomes larger both in a calm state and when erect.
How to do jelqing correctly
The main point is that a man should not endure pain during sex. There may be some discomfort but there will be no pain. If a hematoma appears on the penis, this will most likely lead to a decrease in erection ability, and may even cause curvature of the penis.
The optimal training frequency is 2 times per day with 50-150 approaches. Less frequent operations will also bring the desired results, but you will have to wait much longer. Jelqing should be performed with a high-quality intimate lubricant. It is better to apply penis enlargement cream on your penis. In extreme cases, you can use Vaseline, olive oil or body gel.
How to prepare for exercise
Before starting class, you need to prepare thoroughly. There is only one thing you need to do - warm up the closed organ. You should choose one of these three simple methods:
- Take a warm shower or bath;
- Apply an electric heating pad to the penis;
- Soak a towel in warm water and wrap it around the penis.
It's best to "warm" the penis with a warm towel
The preparation procedure for jelqing should take at least 5 and no more than 10 minutes. Finally, you should gently knead the entire private area with your fingers. It is important to remember that heat should not be applied to the scrotum because heating the testicles can reduce sperm quality. The most powerful results are achieved when combined with jelqing.
Wet jelqing
This technique is ideal for beginners. When performing wet jelqing, you do not feel any discomfort. On the contrary, the man feels warm, comfortable and a little excited. Smooth movements enhance the sweet experience.
To perform wet jelqing correctly, you need to learn how to grasp the penis safely and gently with two fingers. The thumb and index finger form a ring - like the American "okay" sign. After that, the lubricant is applied to the reproductive organs, after which you should proceed directly to the exercises:
- A finger ring is placed on the penis and then slid along the shaft toward its base. The handle needs to be strengthened a little so that slight pressure on the organ can be felt. Now the hand moves from the base of the penis to the head. You should feel slight pressure. The penis needs to be pulled back but not with much force. The member lies perpendicular to the body.
- The movements are leisurely - each pull takes about 3 seconds.
- When wearing the ring on the head, the other hand grips the penis at the base. Then the steps are repeated.
- Start the movements with the second hand, the first hand needs to be removed from the penis.
- For the first workout, it is enough to do 50 repetitions. After 2 months, you should increase the number of repetitions to 15 times in each subsequent lesson.
If you move hastily, blood will not have time to fill the cavernous bodies to the maximum. This means that penis enlargement will not occur. It is best to do intimate training in the morning immediately after waking up and in the evening before going to bed. During exercise, you should not orgasm, but after exercise, you are allowed to ejaculate.
Wet jelqing can cause swelling of the glans penis in uncircumcised men. In this case, you should switch to the dry jelq technique or retract your foreskin before each new session.
dry jelqing
The dry jelqing technique differs from the previous method in that there is no lubricant in the intimate area. The exercises are performed dry, so you should switch to this method only when you have gained experience. Dry jelqing is recommended for men who have been practicing wet jelqing for 2-3 months.
You should start with 50 repetitions, even if you did more when jelqing with lubricant. The repetition limit of the dry technique is 100. If you overdo it, calluses and scratches can form on the skin of the penis.
- The fingers are folded into a ring and placed on the unstimulated reproductive organs.
- The ring moves slowly and carefully from the base of the penis to the tip, gently squeezing the shaft.
- Do not lose contact with the skin, otherwise discomfort or even pain will occur.
- When the fingers are 1 cm from the tip, the ring begins to move in the opposite direction.
- When bringing the finger to the base of the penis, the skin needs to be pulled back a little.
If practicing dry jelqing causes inconvenience, there's no need to torture yourself. The wet method also gives excellent results, so you can always return to previous activities using intimate lubricant.
Reverse Jelqing technique
This technique differs from the previous two in that the palm of the hand is placed on the penis during the "milking" process. The palm of the hand covers the penis from above and the thumb presses firmly against the pubic bone at the beginning of each approach. The movements are similar to wet jelqing - the fingers close in a ring, squeeze the shaft of the penis, gently pulling the reproductive organ backwards. When reverse jelqing, movements from the head to the base of the penis are allowed. Ideally, it is better to alternate both types of pulling - first in one direction, then in the other.
Advanced engineering
You should only transition to advanced jelqing options after 2 or preferably 3 months of regular exercise. If you do not have enough experience, you cannot start complex exercises, otherwise the risk of injury will increase.
Turn side. The essence of the method is to change the direction of the penis in the process of stretching it. First, the man grabs it with his right hand and rotates the penis in the same direction. Then the hand and direction of the organ change. To avoid feeling pain, you should hold the penis at the base with your other hand.
Vertical position. Here you need to point your penis upward with your palm. When your finger circle reaches the head, you should use your other hand to grasp the base of the penis and gently press on it with both hands, pressing on the pubic bone.
Long-term impact. This technique differs from others in the timing of the approaches. Each pull should last at least 10 seconds. There's no need to loosen your grip. Jelqing may initially cause tension in your hands and wrists, but this problem will go away as you gain experience.
jelq rhythm. On the contrary, with this penis lengthening method, the time of access will be shortened. You need to do counting exercises: one two three. It only takes 3 seconds to move your fingers from the base to the tip. Then you need to relax, count to three and start again.
Double Jelqing. With this method, you need to use both hands at the same time. The fingers of one hand wrap around the base of the penis, the other fingers squeeze the penis under the head. Palms first move towards each other, then in opposite directions.
When performing any technique, it is important to listen to the feeling. The penis can be pulled in different directions - the main thing is that you feel a pleasant tension, and not obvious pain or discomfort.
Training frequency
Beginners should not try too hard. The first two months of jelqing training should be done in an easy mode. Each training session is carried out according to the plan:
- 10 minutes to prepare (warm-up procedure);
- 5 minutes to stretch the penis with gentle, careful movements;
- 10 minutes for jelqing to work;
- Next – Kegel exercises (squeeze the anus 20 times in a row for 3 rounds);
- Hygiene procedures (to wash intimate lubricants off the penis).
It is necessary to carry out training at least 2 and no more than 3 times a week. You shouldn't speed things up - the body has to get used to the new load.
Kegel exercises
No matter how well-trained your private area is, you need to stimulate your body every day with a simple exercise. During urination you should stop at least 3 times. This not only speeds up the results of jelqing but also helps improve erection control. 2-3 months after starting jelqing training, you can move on to a more complex program:
- 5 minutes warm up (warm up);
- 12 minutes to lengthen the penis;
- 20 minutes of active jelqing (using different techniques, including complex ones);
- 100 sets of rhythmic jelqing;
Do Kegel exercises until you feel a stretch in your lower body. It is not necessary to immediately switch from easy exercises to difficult ones. It is better to gradually increase the number of approaches and duration of exercise, focusing on your emotions during and after exercise.
Are there any contraindications to jelqing?
Jelqing is not for everyone. Men with the following problems should not perform penis stretching exercises:
- Presence of sexually transmitted diseases, including herpes and thrush;
- Significant curvature of the penis;
- Fragility of blood vessels;
- Injury to reproductive organs;
- Cancer affects the reproductive system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can do the workout, but you must do everything very slowly and in a relaxed mode - up to 2 times a week with 50 approaches or less. If a man has prostatitis, before starting jelqing you should consult a doctor (urologist).
Before and after photos – what are the expected results?
The first formal study to determine the effectiveness of jelqing was conducted nearly 50 years ago by Dr. B. Richards. Experiments show that the length of the penis increases by an average of 3 cm if exercise is done regularly for 3 months. Penis circumference increased by 2. 25 cm.
If you rely on men's reviews on the Internet, you can conclude that jelqing really works. Most men note a lengthening of the penis by at least 1 cm. The diameter of the reproductive organ does not always increase, because the white mantle, covering the corpora cavernosa, stretches slightly.
To speed up the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only makes the penis bigger but also strengthens erection and increases sexual desire. Another convenient way to lengthen your penis is to regularly wear an extender. But even without additional actions, just by jelqing you can really achieve good results.